When it comes to massage therapy ‘too much of a good thing’ isn’t a bad thing!

Massage benefits both the physiological and psychological aspects of your body! Keep in mind that it has likely taken your body months or years to get in the painful condition that has brought you in to me and one massage cannot undo everything at once.

You are getting a massage for a reason. You want some relief from your pain or stress or both, you can get the most out of it with a longer massage. Even a few extra minutes where you need it can make a huge difference in getting the results you want. Once a troublesome area is taken care of, it makes the rest of the massage more effective, relaxing, and enjoyable! You won’t have to feel the need to hurry up and relax and having that time to improve your frame of mind can help you deal with whatever comes next in life.